Self Help & Wellbeing

Welcome to our self-help centre. 

Here you will find both local health information and NHS content and a selection of tools for health checks.

Long Covid Symptoms App

A COVID recovery app has been launched as part of wider support on offer for people experiencing the longer term effects of coronavirus.

With more than 100 videos and links to advice, app users will be able to record their symptoms, track their progress and learn to manage their condition at home with support. It includes advice from therapists, psychologists, dietitians and consultants.

Click the button below for more information and to download the app - available on Apple and Android devices

Long Covid App