Self Help & Wellbeing
Welcome to our self-help centre.
Here you will find both local health information and NHS content and a selection of tools for health checks.
Emergency Dental Line
If you are experiencing dental pain you should first contact your dentist to get an appointment. If you are not registered with a dental practice or you are experiencing dental pain out of hours you can contact the emergency dental helpline.
Call 0300 10 20 247
Physiotherapy
Please contact reception at any time to pre-book an appointment with the Physio without the need to see your GP first.
These appointments are suitable for new or acute problems that you want to discuss and get assessed and will provide you with advice and exercise to help you manage your problem early.
Long Covid Symptoms App
A COVID recovery app has been launched as part of wider support on offer for people experiencing the longer term effects of coronavirus.
With more than 100 videos and links to advice, app users will be able to record their symptoms, track their progress and learn to manage their condition at home with support. It includes advice from therapists, psychologists, dietitians and consultants.
Click the button below for more information and to download the app - available on Apple and Android devices